Just a secret, you can lose 5 pounds in a week just by going to Haiti and sweating all day everyday :)
So, now that we are back in town, and have eaten most of the Norwegian chocolate... Joel is back on the Atkins diet, and I am back on the points!
I decided to do a body cleanse, starting tomorrow. The girl we were in Haiti with said that she did a body cleanse for 10 days, and she could not believe what came out of her, and that she felt it make a big difference. She did the lemon, syrup, and cayenne pepper cleanse. The one I am doing I think will be easier than that.
I am doing the "Natural Body Cleanse". Eating NOTHING but fresh fruits and veggies, and only drinking water for one week. I'm really excited to see how it works out.
I am also going to start working out again, hopefully everyday!
Hope you are all still going strong! If you have had a diet lull, get going again!
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